10
Jun
Recipe
Teres Major
What is a teres major? A small muscle located in the shoulder area. Also known as the shoulder tender or petite tender. The...
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05
Mar
Recipe
Popcorn’s got a new thing!
It began when a friend sprinkled some Key Lime Seasoning on popcorn. Ever since, I find myself never passing the opportunity to get...
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02
Jan
Recipe
Paella Recipe
What is Paella? Not everything can be defined, but here is the simple definition: pa-el-la /päˈāyə/ noun a Spanish dish of rice, saffron,...
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01
Nov
Recipe
Shrimp Enchilado
Shrimp Enchilado If you have ever been to a Cuban restaurant you probably noticed some form of Enchilado on the menu. Enchilado pronaunced...
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29
Jul
Recipe
Boiled Peanuts
Found in season during the summer months and early fall, boiled peanuts are green or raw peanuts that are boiled in seasoned water...
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20
Jun
Recipe
Easy Keysey Key Lime Seasoned Sautéed Yellowtail Snapper
The yellowtail snapper is the most abundant species of snapper native to the Florida Keys. Because of its availability year round and its...
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14
Jun
Recipe
Peel & Eat Key West Pinks
If Chicago is known for it’s hot dogs and New York City for it’s pizza, then Key West should be known for it’s...
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28
May
Recipe
Recipe Grilled Sweet Potato Fries
This is a great way to enjoy sweet potatoes that doesn’t require much work in the kitchen. Just three ingredients and you have...
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25
May
Recipe
Recipe Jambalaya
Jambalaya originated in southern Louisiana by the Cajuns around the bayou where food was scarce, as opposed to the richer part of Louisiana....
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22
Mar
Current Events
Cow Key Channel Bridge Run
The Florida Keys are connected to the mainland by bridges, 42 all together. The longest bridge is located in the middle keys and...
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04
Mar
Recipe
Recipe Crawfish Gumbo
“Of all the dishes in the realm of Louisiana cooking, gumbo is the most famous and, very likely, the most popular. Gumbo crosses...
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24
Apr
Current Events
Chicken & Waffles with Chef Norman Van Aken at the Green Parrot
Sharing the Love is Chef Norman Van Aken & Tony Lazarus, honoring Key West born jazz legend Theodore “Fats” Navarro Jr. at the...
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