Those were the words of Kermit “Shine” Forbes. It really didn’t matter what time of the year it was. Shine would walk up...
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What is a teres major? A small muscle located in the shoulder area. Also known as the shoulder tender or petite tender. The...
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It began when a friend sprinkled some Key Lime Seasoning on popcorn. Ever since, I find myself never passing the opportunity to get...
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What is Paella? Not everything can be defined, but here is the simple definition: pa-el-la /päˈāyə/ noun a Spanish dish of rice, saffron,...
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Shrimp Enchilado If you have ever been to a Cuban restaurant you probably noticed some form of Enchilado on the menu. Enchilado pronaunced...
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Found in season during the summer months and early fall, boiled peanuts are green or raw peanuts that are boiled in seasoned water...
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The yellowtail snapper is the most abundant species of snapper native to the Florida Keys. Because of its availability year round and its...
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If Chicago is known for it’s hot dogs and New York City for it’s pizza, then Key West should be known for it’s...
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This is a great way to enjoy sweet potatoes that doesn’t require much work in the kitchen. Just three ingredients and you have...
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The Florida Keys are connected to the mainland by bridges, 42 all together. The longest bridge is located in the middle keys and...
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“Of all the dishes in the realm of Louisiana cooking, gumbo is the most famous and, very likely, the most popular. Gumbo crosses...
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Sharing the Love is Chef Norman Van Aken & Tony Lazarus, honoring Key West born jazz legend Theodore “Fats” Navarro Jr. at the...
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